This is yoga for real people with real bodies! Folks with real aches, pains, stiff muscles with busy lives and busy minds who need to take time to relax and do something good for their bodies.
Allsorts Yoga offers group classes and private therapeutic yoga sessions in South London aimed at making yoga fun, friendly and accessible to everyone! Even if you haven’t seen your toes in a while or you’re sure you just aren’t bendy and twisty or calm and serene enough for yoga Tracy will work with you to develop a practice uniquely suited to you and your needs and goals.
Tracy’s classes are taught in the Viniyoga ™ style which is a tailor-made approach to yoga. Viniyoga classes are adapted to each individual which makes for a customised practice that works for your body with all it’s quirky, wonderful imperfections.
Yoga offers amazing benefits that can keep you feeling healthy, energised and peaceful.
What are you waiting for?
Here is some of what we offer
- Private therapeutic yoga tuition in your own home- good for increasing strength and flexibility, reducing stress and anxiety or addressing specific health concerns such as back pain, injury, weight management, emotional disturbance or insomnia.
- Couples Yoga Workshops
- Couples Yoga for Expectant Couples
- Group Viniyoga classes
- Yoga For Back Care classes and workshops
Contact Tracy to book a private session or find out about ongoing group classes and workshops being led in various locations in South London
