Yoga Nidra
Date: 26 November
Time: 7-8:30pm
Email Tracy for location and details
Treat yourself to a night of deep healing, relaxation and rejuvenation of mind, body and spirit!
Yoga Nidra is an ancient practice which induces full-body relaxation and a deep meditative state of consciousness. During the practice one appears to be asleep, but the consciousness is functioning at a deeper level.
Yoga Nidra is a ‘sleep’ where all the burdens, stress, strain and anxiety are thrown off to attain more blissful state of awareness, a relaxation much more intense than ordinary sleep.
Yoga Nidra is practiced lying on the floor in savasana completely still, supported by cushions and covered in a blanket. Yoga Nidra is perfect for even those who have never practiced yoga before. Just lie back, get comfortable and listen to the teacher’s instructions and let go.
Benefits
- Everyone can practice. Even beginners who are stiff.
- Induces deep relaxation and removes tensions at all the levels – physical, mental and emotional.
- Emotional balance is restored.
- The unconscious is focused on a personal goal- helping it be achieved more easily
- Helps harmonize two hemispheres of the brain and the two aspects of autonomous nervous system ( sympathetic and parasympathetic)
- Maximizes the pure yet unmanifested potential within each individual
